AS OF SEPT 14: We have made schedule changes at Riverton and Burbank in order to expand their pickup hours. See the new schedule here -- PPL To Go Place a hold. Wait for your pickup notice. Then make an appointment to pick it up. We look forward to seeing you! Our COVID-19 page continues to have links to current health information in multiple languages. Reference will be answering questions Mon-Fri, 10am-4pm, 871-1700 x725. If you would like to get a library card, please email lending@portlib.org
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Laughter Yoga for Adults

Wednesday, August 12 - 10:00am - 11:00am
Location: Laughter Yoga for Adults
Audience: Adults

Learn how to laugh at nothing at all and gain all the health benefits that laughter has to offer. This simple yet very powerful form of exercise is one that everyone can do anywhere and anytime.  Previous experience not necessary as the Yoga portion involves various breathing and stretching exercises, all done in a chair or standing (no Yoga poses). Leave the session with joy in your heart and feeling both happy and relaxed.  What to bring:  the ability to “think outside the box”!

This class will be taught by Denise Macaronas, who has been a Certified Laughter Yoga Leader since January 2011.  She has led many  Laughter Yoga Clubs in Falmouth, Portland and on Peaks Island through community, recreation and After School programs.  Denise has also led a club at Ashton Gardens (retirement community in Portland) and has presented at an annual Parkinson’s Disease Awareness Conference as well as several  support groups.

This introductory class is being held via Zoom. For more information on joining, email Peaks@portlib.org. Class size limited.