Laughter Yoga with Denise Macaronas
12:15pm - 1:00pm
Location: Peaks Island Branch
Audience: Adults, Seniors
Laughter Yoga is a simple yet powerful form of exercise that everyone can do anywhere and at any time! Gain all the health benefits of laughter as you laugh for no reason at all. No previous experience necessary as the yoga portion involves breathing and stretching exercises only (no poses). All exercises can be done seated.
Denise has been a Certified Laughter Yoga Leader since 2011. She has led Laughter Yoga sessions in Falmouth, Portland, and on Peaks Island for a variety of ages. She currently leads a monthly Laughter Yoga session for those with Parkinson’s Disease and their care partners.
Registration is required. Please visit the Peaks Island Branch Library or call (207) 766-5540 to register.